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IGF 1 stands for insulin like growth factor 1, and is probably the most important hormone in your body next to HGH. We know that IGF 1 stimulates a high rate of protein synthesis in muscles, and helps ensure that a larger amount of protein we eat is digested and used in our bodies. IGF 1 is thought to have an important effect on skeletal muscles and may improve the function of creatine. There are…